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	<title>What's on Kat's mind</title>
	<link>http://katcannon.com/wordpress</link>
	<description>Thoughts from Kat Cannon's world</description>
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		<title>Oh My Goodness&#8230;.</title>
		<description><![CDATA[Wow&#8230;I blink and nearly three months have passed by! Three months since my last post when I was finishing up my detox.  OK&#8230;I&#8217;m recommitting to the blog thing. Going to give another try to being more consistent with it.  For those of you following this regularly &#8211; I&#8217;m sorry that I&#8217;ve been so flaky!  Here&#8217;s [...]]]></description>
		<link>http://katcannon.com/wordpress/?p=152</link>
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		<title>Detox Diet &#8211; Day Ten: Hanging in there</title>
		<description><![CDATA[Okay&#8230;I&#8217;ve made it ten days so far, but yesterday (yes, I&#8217;m writing in the morning again) was pretty tough. My pantry is running a bit thin, so my food choices were scarce.  A couple of things I tried were downright appalling.  I was again tempted to just give up and eat some &#8220;normal&#8221; food.  But, [...]]]></description>
		<link>http://katcannon.com/wordpress/?p=149</link>
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		<title>Detox Diet &#8211; Day Nine: If I See Another Vegetable&#8230;.</title>
		<description><![CDATA[&#8230;I will run screaming into the night like my hair is on fire.  Heck, I may actually set my hair on fire.  Just&#8230;.can&#8217;t&#8230;.do&#8230;.any&#8230;more&#8230;.veggies&#8230;.today.
Tonight is the first time I have felt truly tempted to just give up the diet.  It&#8217;s not that I&#8217;m jonesing for anything in particular.  I just don&#8217;t want to eat the things [...]]]></description>
		<link>http://katcannon.com/wordpress/?p=146</link>
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		<title>Detox Diet &#8211; Day Eight: A review of hummus</title>
		<description><![CDATA[Hummus.  It just sounds funny to me.  I&#8217;ve never really had it before, but I need to have more protein in my diet, and my dairy options have just been eliminated for week two.  So I scoured HEB for something resembling organic hummus.  I started in the &#8220;Dips and Spreads&#8221; section, where I did find [...]]]></description>
		<link>http://katcannon.com/wordpress/?p=143</link>
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		<title>Detox Diet &#8211; Day Seven: A New Phase</title>
		<description><![CDATA[Alrighty then!  I&#8217;ve completed week one of the detox.  So far so good.  Once I got through the first three days, sticking to the plan hasn&#8217;t been all that difficult.  Don&#8217;t get me wrong, I&#8217;ve caught myself reaching for a diet coke from time to time, especially if Derry is drinking on.  Just habit, I [...]]]></description>
		<link>http://katcannon.com/wordpress/?p=140</link>
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		<title>Detox Diet &#8211; Day Six: Something New</title>
		<description><![CDATA[If you had told me yesterday that I would get as much done today as I did and not take a nap at all, I would have thought you were crazy.  I was dragging my rear end through the afternoon and evening yesterday.  Today, I did a significant amount of spring cleaning &#8211; four trash [...]]]></description>
		<link>http://katcannon.com/wordpress/?p=137</link>
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		<title>Detox Diet &#8211; Day Five: Mixed Reviews</title>
		<description><![CDATA[Day Five of the Detox Diet was a bunch of up and downs.  My energy level through the day was pretty good for the most part.  The headache didn&#8217;t start until later in the evening and even then, it was pretty mild.  Just a little heartburn at the end of the day, too.  Overall, I [...]]]></description>
		<link>http://katcannon.com/wordpress/?p=133</link>
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		<title>Detox Diet &#8211; Day Four: Ugh</title>
		<description><![CDATA[To sum up how I have felt, there is only one word. Ugh.  Lethargy and a mild headache clouded yesterday (yes, I&#8217;m writing on the morning of day five&#8230;you&#8217;ll have to forgive me.)  The cravings were certainly not nearly as bad, but I had little energy or enthusiasm for anything.  I was determined not to [...]]]></description>
		<link>http://katcannon.com/wordpress/?p=130</link>
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		<title>Detox Diet &#8211; Day 3: The Cravings Begin!</title>
		<description><![CDATA[Yup.  Hit me like a brick at about 1:00 pm today.  I want sugar. Anything with sugar in it. Lucky Charms, chocolate, cake, oh heck&#8230;just give it to me straight from the little white packets. About every two or three hours today, I&#8217;ve had this craving.  It&#8217;s not insurmountable, but enough to be mentally distracting.  [...]]]></description>
		<link>http://katcannon.com/wordpress/?p=126</link>
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		<title>Detox Diet &#8211; Day Two</title>
		<description><![CDATA[Okay&#8230;.so if I&#8217;m going to do this and blog it every day, I figure I&#8217;d better get a little bit organized.  Let&#8217;s see how this works:
What I ate today: For breakfast, I had a meeting, so I had to cheat just a little.  I had some eggs from a breakfast taco, some blueberry yogurt, fresh [...]]]></description>
		<link>http://katcannon.com/wordpress/?p=123</link>
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