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September 2010
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  • August 28, 2010

    Oh My Goodness….

    Filed under: General Ramblings — Kat @ 8:16 am

    Wow…I blink and nearly three months have passed by! Three months since my last post when I was finishing up my detox.  OK…I’m recommitting to the blog thing. Going to give another try to being more consistent with it.  For those of you following this regularly – I’m sorry that I’ve been so flaky!  Here’s a quick update on what’s been going on.  I’ll elaborate more on these items in the weeks to come.

    The Diet Thing.  I completed the 14-day detox diet and gradually went back to “normal” foods. Even though I didn’t lose any significant weight, I did learn a few things. Apparently, I am sensitive to lactose.  Ever since that experience, I get queasy after eating a bowl of cereal or a cup of yogurt or anything with a lot of dairy products in it.  Small quantities don’t bother me, but anything with concentrated amounts, does.  That’s probably going to curb my Lucky Charms addiction.  I know that I could go to soy milk or almond milk or something like that, but I’m choosing to just limit my dairy intake – and hopefully my fat intake as well.  The other thing I learned is that I do have the willpower to change what I eat, at least in the short term.

    Summer. As you can probably tell by my absence, summer was a whirlwind.  This is the first summer that I have been back at work since my children were born.  It was a blur of day camps, “grandma-camps”, swimming pools, and family trips.  There was no routine to speak of, but we had a lot of fun.  School just started last week and I, for one, am grateful for the return of a semi-regular schedule!

    Sudan. Yes, Sudan.  I went on my first missions trip in early August to Nagishot, Sudan.  Four of us went to minister to the ladies there,to teach them some Bible stories and share the gospel and just love on them.  Seven women came to Christ, which was absolutely amazing.  The country is very poor and very beautiful, as are the people.  I’d do it again in a heartbeat. More on that later, too.

    Ministry life. Fall ministry is gearing up already, and I’m up to my eyeballs in new opportunities to teach and minister to the women of FEFC. I’m teaching the REAL Women’s Bible study this season, and hosting a new ministry for moms called “Moms’ Connection.”  We’ve got the FEFC Women’s Conference coming up in October, too.  As crazy as it all sounds, God is raising up the women to lead and to help me with all of these ministries and more.  It’s a cool thing to watch.  But, I’m noticing that I’m getting a bit callous to the little miracles He does every day; I’m growing more accustomed to them, I guess.  I really don’t want to ever lose the wonder that I’ve had during this first year of ministry.  How I hang on to it, I’m not sure.  That’s something I’ll be praying about.

    OK, then.  I’ll be sharing more details about all of these things and more in the weeks to come.  My brain and heart seem to be very full, so I’m sure it will take some time to unpack it all. I hope you’ll hang in there with me for it all.

    June 3, 2010

    Detox Diet – Day Ten: Hanging in there

    Filed under: Lighten Up — Kat @ 9:28 am

    Okay…I’ve made it ten days so far, but yesterday (yes, I’m writing in the morning again) was pretty tough. My pantry is running a bit thin, so my food choices were scarce.  A couple of things I tried were downright appalling.  I was again tempted to just give up and eat some “normal” food.  But, my stubborn streak is kicking in.  I’ve made it this far and I don’t intend to give up now. (more…)

    June 1, 2010

    Detox Diet – Day Nine: If I See Another Vegetable….

    Filed under: Lighten Up — Kat @ 9:43 pm

    …I will run screaming into the night like my hair is on fire.  Heck, I may actually set my hair on fire.  Just….can’t….do….any…more….veggies….today. (more…)

    May 31, 2010

    Detox Diet – Day Eight: A review of hummus

    Filed under: Lighten Up — Kat @ 8:54 pm

    Hummus.  It just sounds funny to me.  I’ve never really had it before, but I need to have more protein in my diet, and my dairy options have just been eliminated for week two.  So I scoured HEB for something resembling organic hummus.  I started in the “Dips and Spreads” section, where I did find at least three different brands, all of which had ingredients in it that I could not pronounce.  Ix-nay on those.  I had just about given up when I decided to take a look in the refrigerator section, and right there, between the cream cheese and the Pillsbury Crescent Rolls, I found all-natural hummus.  Not only that, I found sun-dried tomato chipotle hummus.  Yippee! (more…)

    May 30, 2010

    Detox Diet – Day Seven: A New Phase

    Filed under: Lighten Up — Kat @ 9:38 pm

    Alrighty then!  I’ve completed week one of the detox.  So far so good.  Once I got through the first three days, sticking to the plan hasn’t been all that difficult.  Don’t get me wrong, I’ve caught myself reaching for a diet coke from time to time, especially if Derry is drinking on.  Just habit, I guess.  My headache is very mild, but still there.  I’d rather that went away.  But all things considered, not bad. (more…)

    May 29, 2010

    Detox Diet – Day Six: Something New

    Filed under: Lighten Up — Kat @ 10:19 pm

    If you had told me yesterday that I would get as much done today as I did and not take a nap at all, I would have thought you were crazy.  I was dragging my rear end through the afternoon and evening yesterday.  Today, I did a significant amount of spring cleaning – four trash bags’ worth from the downstairs alone – and still had energy to clean the kitchen after dinner before settling in for some wind-down time.  Pretty amazing.  I’m hoping it’s a sign of things to come. (more…)

    Detox Diet – Day Five: Mixed Reviews

    Filed under: Lighten Up — Kat @ 8:43 am

    Day Five of the Detox Diet was a bunch of up and downs.  My energy level through the day was pretty good for the most part.  The headache didn’t start until later in the evening and even then, it was pretty mild.  Just a little heartburn at the end of the day, too.  Overall, I felt pretty good considering I had no caffeine and no sugar in the system at all. (more…)

    May 28, 2010

    Detox Diet – Day Four: Ugh

    Filed under: Lighten Up — Kat @ 9:19 am

    To sum up how I have felt, there is only one word. Ugh.  Lethargy and a mild headache clouded yesterday (yes, I’m writing on the morning of day five…you’ll have to forgive me.)  The cravings were certainly not nearly as bad, but I had little energy or enthusiasm for anything.  I was determined not to take a nap, but when I was groggy on the drive home in the middle of the afternoon, I succumbed to the couch once again.  That’s gotta stop sooner or later. (more…)

    May 26, 2010

    Detox Diet – Day 3: The Cravings Begin!

    Filed under: Lighten Up — Kat @ 10:46 pm

    Yup.  Hit me like a brick at about 1:00 pm today.  I want sugar. Anything with sugar in it. Lucky Charms, chocolate, cake, oh heck…just give it to me straight from the little white packets. About every two or three hours today, I’ve had this craving.  It’s not insurmountable, but enough to be mentally distracting.  I think I’ve just identified my first food addiction.  It’s reared it’s head early, and I suspect that it won’t go quietly. (more…)

    May 25, 2010

    Detox Diet – Day Two

    Filed under: Lighten Up — Kat @ 9:19 pm

    Okay….so if I’m going to do this and blog it every day, I figure I’d better get a little bit organized.  Let’s see how this works:

    What I ate today: For breakfast, I had a meeting, so I had to cheat just a little.  I had some eggs from a breakfast taco, some blueberry yogurt, fresh fruit and orange juice. Not too bad.  I had a banana for snack and then out to lunch with the staff to celebrate a friend’s birthday.  Even though it was Texadelphia with awesome cheese steak sandwiches, I stuck to the grilled chicken salad, and even picked off the croutons.  Aren’t you proud?  Fresh fruit and organic trail mix for afternoon snacks, and a pizza made with gluten free crust, organic marinara and organic mozzarella for dinner.  Plus two cups of green tea and several glasses of water.  I’m pretty satisfied with that. (more…)

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